Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health ... The most dramatic change as bananas ripen involves their carbohydrate content, ...

Digestion begins in the mouth, where salivary enzymes initiate carbohydrate breakdown. This critical first step requires thorough chewing and adequate time for enzymes to act.

Professor Goff added: "This study confirms the importance of milk at breakfast time to aid in the slower digestion of carbohydrate and to help maintain lower blood sugar levels.