Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Understanding that the journey of digestion, though invisible, is vital to every part of life, to nourish not only the body ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

I’m all for a healthy, natural drink, so I decided to add cucumber water to my daily wellness ritual to see what, if anything ...

PrimeBiome, a probiotic supplement that uniquely combines natural ingredients to enhance digestion, rejuvenate skin, and ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...