Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

For the first time, scientists have successfully edited oat DNA, a breakthrough that could accelerate the development of oats ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless Reddit threads are filled with people asking the same thing: Does it matter ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you reaching for your glucose monitor. We all know that an overflowing bowl of ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Add them to overnight oats, smoothie bowls ... For optimal results, rotate different seeds throughout your weekly meal plan rather than focusing exclusively on one variety. This approach ensures ...