Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Below, we get into what vitamin D is, the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. What is vitamin D?

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

These seven female body lotions are the ultimate confidence and glow boosters with long-lasting, rich and fragrant scent, ...