Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Wang found that compared to folic acid and iron alone, a multiple micronutrient supplement led to a 27% lower risk of giving birth to "small vulnerable newborn types," or babies who suffered from ...

Geroge Mason University researcher Dongqing Wang publishes landmark analysis on the impacts of prenatal vitamins on mothers and newborns in The Lancet Global Health ...

The magnesium group also had significant increases in their vitamin D levels ... magnesium supplementation on muscle soreness in different type of physical activities: A systematic review.

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...