Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Below, we get into what vitamin D is, the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. What is vitamin D?

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. The post Are Dates Good for You? What You Need to Know About These Dried Fruits appeared ...

“Setting powder helps blur pores and keeps your makeup in place longer. But here’s the thing: With mature skin, less is more.

We tapped makeup artists to identify the best Glossier products that enhance the your-skin-but-better, minimalist, clean-girl makeup looks.

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...