We consulted several experienced cyclists for their insights on what to look for in cycling shorts, along with their ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

“Skeletal muscles have two types of muscle fibres ... of the more fun bits of kit in your gym like the battle ropes, sandbags, bosu balls and plyometric boxes. The crucial thing is to experiment ...

From city commutes to mountain hikes, these top backpack brands craft companions that are as resilient as they are stylish, catering to every lifestyle.

These adjustable ones comes with five sand bags allowing you to customize the ... and these feature a four-way stretch that’s versatile for all types of workouts—and even as loungewear.

These can be anything from rowing for 1,000m to doing lunges for 100m while carrying sandbags. People could ... the test too with shredded body-builder types competing alongside normal folk ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types ... A pullup bar, a sandbag, pushup handles, and bodyweight straps?

Well, then you'd be rucking — a fitness methodology ... As for the weights themselves, there are different kinds you can try: namely, a weighted plate or sandbags, or even try a weighted vest ...

FYI: A hybrid athlete is someone who combines strength, endurance, and functional fitness training, engaging in various types of exercise ... burpee broad jumps, and sandbag walking lunges ...