I’ll cover those below, but first, here are basic tips that apply no matter what rifle you're using. It’s a good idea, in ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that lay flat against your leg—they shouldn’t pinch or dig. Ones made of cotton ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Regular exercise and getting enough sleep can also help manage your IBS symptoms. Make sure you make it a priority to get enough of each in your daily schedule.

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Hyrox will launch 60 Performance Centers in the UK and Ireland by 2028. Built in Everlast Gyms, HPCs look like race-day ...

There’s a difference between DOMS and workout pains that might signal injury or a health problem. These workout red flags might hint at something serious.

We asked fitness experts to recommend the best workout shoes for men that suit a range of activities, from lifting to outdoor running. Here are their top picks.

Here are the best cheap fitness trackers you can buy for $100 or less, as tested by Engadget editors.