A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

You can monitor your blood sugar before and 1 to 2 hours after eating oatmeal to learn how your blood sugar responds to different types and amounts of oatmeal.

IF YOU KNOW you’ve been exposed to something potentially toxic, seek emergency medical care. Some signs that this may have ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

It's the last day of Prime Day deals week! Now is your last chance to save big on a board game this week, and I've got you ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...