We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A new study reveals that regular exercise can significantly lower the risk of developing certain types of cancer. FOX 5 NY's Arthur Chi'en tells us more.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

China’s police force has a new hire, and he’s the most adorable law enforcement officer we’ve ever seen. Fu Zai the corgi, ...

Exercise is already recommended to improve so many aspects of our health. Now, researchers believe it could be crucial in ...

The Weinan, a Type 052D guided missile destroyer affiliated with the navy of the Chinese People's Liberation Army (PLA) ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

The husky is a type of northern sled dog that’s well-adapted for the cold Arctic terrain from which it originated. These ...