When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Many of my patients, who were deficient in certain vitamins ... with water. Avoid taking vitamin C and B12 together because vitamin C can reduce the absorption of B12. Keep at least a two-hour ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Soluble fibers like inulin attract water, forming a gel that helps ... including protein, fat, fiber, and other essential vitamins and minerals. Food for kittens must meet the AAFCO's recommended ...

Types of Fiber There are two types of fiber—soluble and insoluble. Each support different functions in the body. Understanding the differences between these two types can help maximize the benefits of ...

As stated by the UK’s Scientific Advisory Committee on Nutrition (SACN), “The observed associations between higher consumption of ... calories, saturated fat, and even vitamins like iron and B-12 (due ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

What sets ALA apart from other antioxidants like vitamin C (water-soluble) and vitamin E (fatty tissue-soluble), ALA is both fat and water-soluble, which allows it to work all throughout the body ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.