I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where did the current obsession with the macronutrient come from?

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Everyone loves cheese, but which supermarket favourites are the healthiest? Dietitian Susie Burrell shares her top picks.

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness circles online — brightly colored salads, Mediterranean dishes, heaps of ...

There is a significant positive association between dietary calcium intake and benign prostatic hyperplasia (BPH), according ...

Health coaching exploded from professional service to side hustle gold rush. Learn why weekend certifications create ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Pilates is not just a weight loss workout. It's about building strength, improving posture, and activating the deep ...

Offline expansion across the US has been particularly pleasing with an almost five-fold increase in doors expected during the ...

It’s no secret that what you eat can have a big effect on your health. But should you really be eating? It's hard to know ...