From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

CHARLESTON, W.Va, (WCHS) — Snap-Ed, a program supporting healthy living and eating, is in jeopardy of ending on Sept. 30 if ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Discover ideal grocery budgets for over-50s—with practical tips to balance nutrition, health, and costs on a flexible food ...

It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...