If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

When it comes to meal prep, healthy snacks, and portion control, Balanced Journey Nutrition is your one-stop shop. The unique store is located at 414 South 8th Street in ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

The American Heart Association wants people to know that "there's no reason to avoid seed oils and plenty of reasons to eat ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

A massive study following 80,000 Japanese adults found that women who ate small fish monthly had a 32% lower risk of dying early. The same group also saw a 28% drop in cancer-related deaths. Experts ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Health that begins in the kitchen. That’s the idea behind a unique program run by Griffin Health at Quarry Walk in Oxford. Part of their Center for Healthy Living is a teaching kitchen, and ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...