Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...