The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Men’s eating habits in adolescence may offer a clue to their children’s future nutritional health, according to a ...

It's simple, filling and heart-healthy.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsDietary cholesterol has ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...