From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

The human body needs protein. Proteins carry out countless functions inside cells, and they are vital for the growth, repair, ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Is ice cream safe for pregnant women Discover the facts about pasteurised vs homemade ice cream the dangers of listeria and why a balanced diet matters for you and your baby ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...