Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Men’s eating habits in adolescence may offer a clue to their children’s future nutritional health, according to a ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

From iron-rich food items to including complex carbohydrates, know what to eat during periods and what to avoid.

Gov. Patrick Morrisey has been on a mission since March to encourage healthy living while using the levers of government to ...

Gov. Patrick Morrisey has been on a mission since March to encourage healthy living while using the levers of government to ...

Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health.

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...