The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

This product is full of probiotics, keeps your gut in shape and may ward off inflammation. Reviewed by Dietitian Kelli ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research ...

Men’s eating habits in adolescence may offer a clue to their children’s future nutritional health, according to a ...