A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

A new bill backed by Sen. Jon Husted would ban SNAP recipients from buying soda, candy and desserts, but public health ...

Muskmelon is a refreshing, nutrient-rich fruit with many health perks — but like all things, moderation is key. Enjoy it ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

WASHINGTON, D. C. - U.S. Sen. Jon Husted is cosponsoring legislation that would block people from using Supplemental ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...