A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

A new bill backed by Sen. Jon Husted would ban SNAP recipients from buying soda, candy and desserts, but public health ...

Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture. They’re a tasty snack on their own, but you can also add them to smoothies, yogu ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Herbs aren’t just to make your food taste better or fill a room with fragrance … not according to Sue “the Salvelady” Morris, of Mill Hall, who is speaking on “Herbal Allies: the medicinal, ...

This tea tea been used as a remedy for nausea, but its uses could go far beyond this as it is thought to have antioxidant and anti-inflammatory properties ...