I often discuss the importance of blood sugar management. Healthcare providers routinely test blood sugar levels because high ...

A plate filled with healthy, colourful food, surrounded by the ingredients. Source: Unsplash Good nutrition isn’t about strict rules or short-term diets; it is a long-term investment in your ...

Dr. Ruth Mary Allan empowers people to overcome trauma, optimise brain health, and transform their lives through ...

In honor of Women's History Month in March, The Commercial Appeal is highlighting 25 women who give us something to talk about and keep us well fed.

Discover the impact of breastfeeding on child development. Exclusive breastfeeding significantly lowers developmental delays.

Appointments, promotions and other news at Anthem Memory Care, Cushman & Wakefield, Erickson Senior Living, Diversified ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...

TechRound is excited to announce the winners of our Sustainability60 2025! TechRound is proud to announce the winners ...

As more California seniors fall into poverty, many are struggling to get the nutrition they need. For 50 years, the state’s ...

Cheese lovers, rejoice! Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be a delicious and versatile addition to your diet. Packed with calcium and ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get ...

Republican lawmakers push proposals to ban the purchase of junk foods, such as sodas, with SNAP benefits. Several bills have already been put forward this year.