Maggie Moon, M.S. R.D., LA-based registered dietitian and author of book, The MIND Diet: 2nd Edition, says a variety of nutrients work towards better brain health. Omega-3s, found in fatty fish ...

But IV nutrition therapy has also become popular among the wellness crowd in recent years, thanks to potential perks such as fighting fatigue, boosting immunity, and easing stress. IV nutrition ...

All of the nutrition information included on this list was obtained from the U.S. Department of Agriculture (USDA). One of the best high-protein cheeses available, Parmesan is a hard, aged cheese ...

Phosphorus and calcium are some of the "VIP minerals," registered dietitian Caroline Susie, tells TODAY.com. We need both of them to build and maintain strong bones, and they do important jobs ...

Dietitian Maya Feller and her family are on a pomelo kick. “I’m obsessed. We’re all obsessed,” the "Eating From Our Roots" author tells TODAY.com. “It’s become our nightly tradition ...

Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead. The Latest We know that nutrition affects our physical health ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...

Many visitors say that Sydney Harbour's 150 miles of shoreline and expansive waters make it the most beautiful natural harbor in the world, and they just might be right. Blue water laps up to ...

Type 1 diabetes is an autoimmune condition associated with genetics and may develop suddenly. Type 2 diabetes often develops over time, with obesity and a lack of exercise as the main risk factors ...

As always, before adding any supplement to your routine, it’s important to talk with your doctor or dietitian. If your trusted healthcare professional has given you the green light for shilajit ...

Consumers are demanding more functional options that go beyond just basic nutrition. They're seeking out plant-based foods, protein-packed snacks, and less processed meals overall. Unfortunately, many ...