Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Chilean prunes, a naturally sweet and nutrient-dense dried fruit, are gaining recognition for their significant benefits in ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.