Most of us know fiber is good for digestion, but it may also play a powerful role in protecting the heart. A new Swedish ...

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported recently in the journal Cardiovascular Research. CT scans also revealed ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteriesPeople eating low-fiber diets were more likely to have narrowed arteries due to arterial plaquesThey also were more likely ...

If you're seeking plant-based alternatives to use in your pasta dishes instead of meat, we have some scrumptious ideas that ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it can improve heart health.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...