Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

"Dietary fiber and high-quality carbohydrates are really ... Ems-forster-productions/Getty Images High-quality carbohydrates are minimally processed, nutrient-dense and come from natural sources ...

Shelley Balls, a registered dietitian nutritionist, told Newsweek that eating raw meat carries a number of health risks.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...

Bowel cancer has become the fourth most prevalent form of cancer in the UK, with cases in under-50s soaring by 50% in 30 years, according to The Royal Marsden.

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...