Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an inexpensive, fiber- and protein-rich option that can be used in tacos, as a base ...

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported recently in the journal Cardiovascular Research. CT scans also revealed ...

Most of us know fiber is good for digestion, but it may also play a powerful role in protecting the heart. A new Swedish ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteriesPeople eating low-fiber diets were more likely to have narrowed arteries due to arterial plaquesThey also were more likely ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Protein Doritos sounds like the ideal mashup for the gym rat snack fiends of the world. But it's not as farfetched a product ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

If you're seeking plant-based alternatives to use in your pasta dishes instead of meat, we have some scrumptious ideas that ...