Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Discover the answer to 'how big are cat poops' in our comprehensive guide. Learn about factors influencing cat feces size and ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, hypertension, digestive diseases, and cancer increases.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

PhenQ reviews covering real results, scientific ingredients, pricing options, and purchasing guide. See is it worth buying in ...

In Northeast Portland, there’s a bright red food cart that doesn’t just serve meals – it delivers edible joy in portions that would make your grandmother proud.

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...