Most of us know fiber is good for digestion, but it may also play a powerful role in protecting the heart. A new Swedish ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Whether you’re fueling up for breakfast, looking for a quick afternoon bite or needing a low-effort dinner, cereal is a go-to ...

Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...