Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of plaque ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

(Photo Credit: iStock/Getty Images) Vegetables are either starchy ... Vegetables are a good source of dietary fiber, a type of carbohydrate that helps food pass through your digestive system.

"Dietary fiber and high-quality carbohydrates are really ... Ems-forster-productions/Getty Images High-quality carbohydrates are minimally processed, nutrient-dense and come from natural sources ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber ...

But don't worry: Adding more fiber to your diet is pretty straightforward. Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian.