Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Vets Say Adding These 10 Superfoods to Your Dog’s Meals Will Supercharge Their Diet first appeared on Parade Pets on Jul 17, ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

An international study found that diets low in fiber may contribute to a higher risk of heart attacks, offering another ...