Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online May 12 in ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.