When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

The human gut microbiome—a dense and diverse ecosystem of microorganisms—plays a critical role in overall health. It aids in ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...