Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online May 12 in ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...