Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online.

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels ...