Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive ...

Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...