The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Certain beverages, readily available in households, may aid in reducing fatty liver. Green tea, rich in antioxidants, reduces ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

A nurse has revealed eight “essential” steps we can all take to lower our risk of a stroke. A stroke occurs when blood supply ...

Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

Ultra-processed food has become public enemy number one, and plant-based meat has been caught in the crossfire. Here's ...

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

Pullet growth during the rearing period – the first 17 to 18 weeks of age – is crucial for ensuring laying hens to reach their full potential during the production period (earlier peak of lay and ...

In the vast, often influential, world of social media, new trends emerge daily, shaping conversations around everything from ...