Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive ...

Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Public health experts demand mandatory front-of-pack warning labels on unhealthy food in India to combat rising NCDs.

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

It’s time to reaffirm your desire to LIVE. Because of your health problems, this will mean making changes that will be ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...