Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Oils are staple in Indian cooking but not all of them are actually healthy It’s high time you know what five prominent edible oils truly bring to your table ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...