From nutrient absorption to hormone balance and immune control the gut quietly influences the strength of the skeletal system ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

From the strict and standard keto diets to lazy, dirty, and clean versions, there are more than a few ways to do this popular diet. Read about how each one works, along with their advantages and ...