You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

And this is where healthy diet practices play a key role. As per health and fitness expert Dimple Jangda there are three spices that women should have daily in their diet to handle gynaecological ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Nita Ambani shared her diet and fitness routine on the occasion of International Women's Day, which is celebrated every year on March 8. Ambani, chairperson of Reliance Foundation, in the video ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vitamins and minerals crucial for combating ...

Studies show that the Mediterranean diet impacts testosterone levels in both men and women. A small study that included 50 men with reduced fertility found that after three months of following a ...

A new study found that a healthy diet can reduce the severity of chronic pain in women. The findings highlight the potential role of diet quality for managing pain. The corresponding study was ...

A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to have any adverse pregnancy outcomes. The findings extended to women with overweight or ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...