While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

The Grizzlies must work around Santi Aldama's cheat days and La Liga's UD Las Palmas schedule to discuss NBA free agency ...

But how do you tell legitimate weight loss plans from diets that don't work (at least in the long run)? One reason it's so hard to tell the difference is that even the worst diets will likely ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

It's a diet trend endorsed by everyone from Hollywood ... fasting — which shot to prominence in the early 2010s — does work, experts remain divided over its effectiveness and the potential ...

Traditional weight loss plans sell by promising us quick fixes, but research shows that they rarely deliver lasting results. 1 The good news? There are other kinds of “diets” that do work ...

Meanwhile, the “F-plan diet” promoted high-fibre foods ... “Following a fad diet might remove some of the stress and work, as some diets require eating the same foods every day, which ...

As in, how many of those detox diets actually work? What is a detox diet? While doing a cleanse or following a certain meal plan has become common for many around this time of year, the definition ...

It offers membership plans that offer support and recipes ... constipation and nutrient deficiencies. How it works: The Cambridge diet – which has been rebranded as the 1:1 diet – remains ...

if you only follow a plan for six weeks, you will likely find that any weight you may lose will return once you start eating within your normal pattern. So, if you commit to a diet that works for ...