Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

The Grizzlies must work around Santi Aldama's cheat days and La Liga's UD Las Palmas schedule to discuss NBA free agency ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Laura Bell dropped from a dress size 22 to a 14 without surgery or fad diets. The 42-year-old ... the programme through a client as part of her work in strategy for small businesses.

Bollywood Wives’ Shalini Passi recently opened up about her diet and lifestyle, sharing that she has always ... “I pray for almost two hours a day. I work out. I dance for an hour every day. I do ...

But how do you tell legitimate weight loss plans from diets that don't work (at least in the long run)? One reason it's so hard to tell the difference is that even the worst diets will likely ...

You may also work with a local registered dietitian ... you will want to stick to the parameters of the eating plan. With this high-fat diet, roughly 70 to 80 percent of your calorie intake ...

A diet expert says a new eating plan allows you to lose weight quickly ... I’ve learned to work with my body during perimenopause instead of fighting it.” Smart meal timing and no snacking ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support.