The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

As Shark Tank India fame Vineeta Singh's fitness journey has been quite inspiring, here's how the actress looks fit and fab ...

But how do you tell legitimate weight loss plans from diets that don't work (at least in the long run)? One reason it's so hard to tell the difference is that even the worst diets will likely ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

A MUM who shed five stone through gastric band hypnotherapy has described the treatment as life-changing – saying it completely rewired her brain. Laura Bell dropped from a dress size 22 to a 14 ...

A customized diet plan does more than just feed your pet. It works like a care routine that supports your pet’s entire system. One major benefit is better digestion. Many pets suffer from upset ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.