The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

As Shark Tank India fame Vineeta Singh's fitness journey has been quite inspiring, here's how the actress looks fit and fab ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Unlike many other diet plans, it doesn’t require a paid membership ... During this phase, you’re challenged to set goals, work through setbacks and find your inner motivation for losing ...

The Grizzlies must work around Santi Aldama's cheat days and La Liga's UD Las Palmas schedule to discuss NBA free agency ...

This helps determine which ingredients work best for different doshas. Below are some of the foods you should eat based on your specific dosha. The Ayurvedic diet is a meal plan based on the ...

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This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...