Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life. The phrase "abs are made in the kitchen" is not an exaggeration and ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

But how much protein is too much? And can a protein-rich diet cause weight gain? Here’s what you need to know. Although the Recommended Dietary Allowance (RDA) for protein is 0.8g per kg of body ...

In a recent interview with Men's Health, chef and Food Network star Guy Fieri reveals the diet and workout routine ... of the NSFW ways she's going to gain weight back after getting "too skinny ...