Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, said Kara Mockler, a dietitian.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Does protein make you gain weight? Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.