Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

A well-rounded diet is essential when trying to gain ... Here is a three-day meal plan for muscle gain: When creating a muscle-building meal plan, it's important to understand your nutrition ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

You have probably heard the claim that eating after sunset leads to weight gain. But is there any science behind it? Or it is just another diet myth? Should you really eat dinner before sunset to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

FROM A PLAN standpoint ... of the diet—they mess with your insulin levels and cause weight gain. For that reason, the diet tends to push natural sweeteners like Stevia. The website offers ...

It's no secret that maintaining a high-carbohydrate and high-fat diet is not the healthiest choice for your body. But up until now, fat gain, cholesterol issues, diabetes and other weight-based ...