Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

But it’s not inevitable that you’ll gain weight and not be able to lose it. Making small changes before you hit perimenopause across your diet, exercise routine, and overall lifestyle can help ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... whereas unhealthy junk or fatty foods lead to weight gain and long-term diseases.

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

meal plans and daily inspiration! For most of her life, Michelle Kloese, 41, never had to worry about her weight. But around age 35, she started to notice some weight gain. She had back pain and ...

Researchers at the University of Colorado Boulder did not plan to study weight ... weight gain, excess of visceral adipose tissue that is induced from chronic consumption of a western diet ...

According to 2019 research, menopause weight gain plateaus ... Mediterranean diet may help prevent obesity in menopause. Consult with a healthcare professional as to what eating plan might be ...