Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs or fats entirely.

I ate over 3,500 calories a day for 30 days straight to bulk up fast - and the transformation was wild. From massive meals to intense gym sessions, I tracked everything: weight gain, strength progress ...

A WOMAN transformed her skin and banished her wrinkles through a new diet, all whilst dropping a stone and a half. Janis ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

David Corenswet detailed the protein-heavy diet and workout he did for his transformation as the titular Man of Steel.In an interview with the E!News alongside his cast mates, Rachel Brosnahan ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.