Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Warren Buffett may be a financial mastermind, but when it comes to self-control, even he needs a little extra motivation. The billionaire investor, known for his sharp decision-making and long-term ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

The potential market for the drugs is massive — more than 40 percent of adults in the U.S. are obese — and has seen explosive ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...