So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

London based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined ...

For too long, the diet industry hasn’t given normal British blokes the time of day. SHED stands out by being inspired by regular men like you and designed specifically for your needs. Their launch ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

report that men who ate a low-calorie, high-fat diet lost 63 percent more weight in 6 months than those who followed a low-fat plan with the same number of calories. Never mind what you've seen at ...

The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

PhenQ reviews covering real results, scientific ingredients, pricing options, and purchasing guide. See is it worth buying in ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

WASHINGTON — With a plan for expanding access to in vitro fertilization (IVF) expected from the Trump White House any day, ...