This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...