Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

A mother has revealed how she lost nine stone in just 12 months without resorting to weight loss jabs or surgery—instead ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for ...