Are you someone who loves chocolate, but refrains from eating it just to stay in shape, then here are some compelling reasons ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Dark chocolate offers multiple health benefits beyond just taste. Including it moderately in your diet may improve heart, ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

Fact checked by Nick Blackmer Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...