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7 Foods that can worsen gut health in monsoons
Monsoon season, while a relief from the heat, poses digestive challenges due to increased humidity fostering bacterial growth ...
Do Bananas Help With Constipation—Or Do They Make It Worse?
There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...
I didn't want to give up my favourite foods so I tried a diary digestion supplement that promised relief - here's what actually happend
SHOPPING: Love a latte but can't stomach milk or dairy? Hundreds of shoppers love these lactose enzyme tablets - here's our ...
16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...