Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

Did you know one way to combat a panic attack is to try tricking it out of your system? Just fill a bowl or sink with water, ...

Rejecting the outdated, clinical feel of traditional mental health settings, Modern Therapy Group embraces a warm, culturally competent environment where healing is collaborative and personal. Clients ...

Women’s anger is often dismissed or seen as a flaw. It shouldn't be—and surrendering to it can reveal hidden wounds, teach us ...

When seeking trauma treatment, patients may take drugs or seek cognitive behavioral therapy. There's another way. Dialectical behavior therapy may help trauma survivors, particularly Black women. DBT ...

BPD may represent an evolutionary mismatch, where traits that were once adaptive have turned maladaptive. Support should ...