All of you must have been reading since childhood that there is a heart in our body. The heart is an important part of our body. As long as this heart beats, the person breathes. The work of the heart ...

In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These complex components work together to play crucial roles in the body. They also provide strength and articulation ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

It’s the area that runs from the hip to the knee in each leg. The quadriceps are four muscles located on the front of the thigh. They allow the knees to straighten from a bent position.

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half ...

Your calf muscles, also known as the gastrocnemius and soleus muscles, act both as the gas and brake pedals on a run. Need to push up a steep hill? Your calf muscles are called into action.